cleansing

I often write about avoiding toxins in foods and products, but I had never ventured to explore how one can get rid of accumulated toxins.

Many people can benefit from doing a detox cleanse. In fact, I find alternative heath practitioners often recommend occasional cleansing regimes. There are many products on the market for cleansing, and some may be fine while others may be dangerous. I would work with a trusted practitioner to find a recommended method. You can cleanse with or without special products.

I am trying my first cleanse now. The caffeine withdrawal has been brutal! But I am really looking forward to feeling healthier. The plan I am doing lets me eat food—it is not a fast. It focuses on organic foods that will provide nutrients and eliminates wheat, dairy, sugar, alcohol and caffeine. This particular program is a 14-day process.

I have read that a detox cleanse program can offer improvement with: digestive problems, irritability, headaches, joint pain, fatigue, weight loss resistance, poor concentration, and skin rashes and breakouts.

I'll be sure to let you know if it really makes a difference, physically or mentally.